You can't out-train a bad diet. Here's what we recommend to complement your workouts.
We implement the Zone concept — a calorie allocation approach that balances your fuel across all three macronutrients.
Your primary fuel source. Focus on complex carbs — oats, brown rice, sweet potatoes, fruits, and vegetables — for sustained energy.
Essential for muscle repair and tone. Prioritise lean sources: chicken, eggs, tilapia, Greek yogurt, and quality protein shakes.
Don't fear fats — fear the wrong ones. Avocado, nuts, coconut oil, and salmon give your body what it needs for hormones and recovery.
Starting-point suggestions to help you shop with more nutritional responsibility.
Adjust portions to your goals and activity level.
If you're serious about results, cut these out — or at least cut way back.
We use MyFitnessPal to help you reach your goals as quickly as possible. Daily monitoring of your eating habits lets you understand the real effects of your diet. We implement the Zone concept: 40% carbs, 30% fat, 30% protein.
Sign up free →Nay personally uses the Seacret vanilla protein powder and greens in her Adyctive smoothies. Great as a breakfast, snack, or post-workout fuel. Clean ingredients, high-quality manufacturing.
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